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The Importance of Practicing Happy
The Importance of Practicing Happy
How often do you practice happiness?  Kind of a strange question isn’t it? Practicing happiness? That’s not a concept most of us really think about.  ...
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How Identifying Emotion Enhances Gratitude – Gratitude Challenge Week 3
How Identifying Emotion Enhances Gratitude – Gratitude Challenge Week 3
We are in week 3 of our month-long gratitude challenge, and I love reading so many of your points of gratitude via social media.  Each...
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A Simple Exercise to Practice Mindfulness Anywhere in Nature
A Simple Exercise to Practice Mindfulness Anywhere in Nature
I am a firm believer that regular mindfulness practice is one of the most important things we can do for our mental and emotional health....
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Take your Gratitude to the Next Level with this Small Hack
Take your Gratitude to the Next Level with this Small Hack
Lots of people are participating in this month's gratitude challenge, naming three new things each day for which they are grateful.  This quick video offers...
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The Simple Cell Phone Trick that Can Change Your Conversations
The Simple Cell Phone Trick that Can Change Your Conversations
Cell phones and technology have become a huge part of our lives. They’ve gone being a part of daily life, to hourly life, to nowadays,...
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Take the Gratitude Challenge Today and Watch It Change your Life!
Take the Gratitude Challenge Today and Watch It Change your Life!
I am thrilled to be kicking off another installment of my gratitude challenge; hooray!  Research shows a close relationship between gratitude and happiness, and that's...
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How to Make a Mistake and Not Freak Out
How to Make a Mistake and Not Freak Out
Making mistakes is a normal part of life. We all do it. No matter how careful or mindful we try to be, we mess up....
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I Decided to Eat Breakfast Without Doing Anything Else.  Here’s What Happened.
I Decided to Eat Breakfast Without Doing Anything Else. Here’s What Happened.
This weekend, Chicago was overcast and rainy, and I found myself naturally drawn to a slower pace. I had all the time in the world...
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Are You a Worst-Case Scenario Thinker? Here’s How to Change That.
Are You a Worst-Case Scenario Thinker? Here’s How to Change That.
Learn how to challenge your anxiety and worst-case thinking with this simple strategy.  You'll also hear how I use this strategy in my own life,...
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7 Things to Remember When You’re Afraid
7 Things to Remember When You’re Afraid
We’ve all been there. Scared, worried, and afraid. Not sure how something will play out, not sure if we can handle what lies ahead. Fear...
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