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How to Approach Your Weekend Mindfully
How to Approach Your Weekend Mindfully
It’s no secret around here that I am big on mindfulness and intentionality. Yes, approaching what we do with thoughtfulness and purpose typically takes some...
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How to Get Motivated: The Secret You Need to Know
How to Get Motivated: The Secret You Need to Know
One of the things people get stuck on in therapy is motivation.  How to get motivated, how to stay motivated, and how to make meaningful...
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Warning: Self-Criticism Doesn’t Work Like You Think It Does
Warning: Self-Criticism Doesn’t Work Like You Think It Does
For the last several years, I’ve become a major fan of self-compassion. I started as a complete skeptic, thinking the concept sounded strange and fluffy,...
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How to Push Through Fear and Self-Doubt
How to Push Through Fear and Self-Doubt
  If not you, then who?   I recently scribbled this question in the margin of my day planner, and I’ve found myself repeating this...
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A way to practice mindfulness before you’re even out of bed in the morning
A way to practice mindfulness before you’re even out of bed in the morning
You’ve probably heard the age-old adage about starting the morning off right with the belief that the rest of the day will follow suit. I’m...
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10 Ways to Celebrate International Day of Happiness
10 Ways to Celebrate International Day of Happiness
Sunday, March 20 is International Day of Happiness, and I’m thrilled to be here introducing 10 ways that you can celebrate! Check out the video...
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Step Up Your Gratitude Game With This Extra Challenge
Step Up Your Gratitude Game With This Extra Challenge
We have one week left in the month-long #gratitudewithdrallison challenge, and I have to say that it has been SO AWESOME to see so many...
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Increase Your Level of Happiness with This Simple Exercise
Increase Your Level of Happiness with This Simple Exercise
I am thrilled to be kicking off a brand new challenge today, #gratitudewithdrallison. This exciting, month-long challenge is designed to increase your overall level of...
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My Mantra of the Moment for Dealing with Worry
My Mantra of the Moment for Dealing with Worry
If you're a worrier, you probably often find yourself anxious about the future, fretting about the unknown, and predicting every possible outcome. You might be...
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The Simple Switch That Can Help You Reach Your Goals Faster
The Simple Switch That Can Help You Reach Your Goals Faster
Several months ago, I posted about the danger of “should” statements. You know, the phrases that are supposed to be motivating, yet they manage to...
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contact dr. allison

Want to work with Dr. Allison?  Think your organization or company would benefit from Dr. Allison’s goodness?  Send her an email at drallison@drallisonanswers.com for more information.  Dr. Allison does her best to respond to emails in a timely manner.

Please note that this website is not a substitute for therapy.  Therapy is an awesomely unique experience, one that typically calls for a both people to be in the therapy room, together.  If you’re wanting to connect with Dr. Allison for therapy in the Chicagoland area, please note this in your email.  If you are looking to get connected with a mental health provider in another area or city, click here for suggestions on how to find a therapist.