anxiety

Posts on how to tackle worry and fear.

Worried about the Future? Try Saying This.

Do you spend a lot of time worrying about the future? Do you find yourself thinking ten steps ahead, strategizing how you’ll handle all the different possible outcomes? If this sounds familiar, it’s safe to say you’re a bit of a worrier. But here’s another question for you. How often …

Do I Need Therapy? 3 Clues It’s Time

Have you ever wondered, “Do I need therapy?” If you’ve asked yourself that question, you’re not alone. I hear this question a lot, as people try to decide whether or not to seek out additional support. In short, therapy is an incredible process. It’s designed to help you navigate through …

Do You Worry About What Others Think? Read This!

First things, first. This post had an alternate title of “What James Corden, Adele, and Carpool Karaoke taught me about not giving a flip what others think about me.” My SEO guide told me the title was too long, so I went with the title you see instead. But please …

Year of Yes Book Review

Have you ever read a book that you swore was written just for you? As you turn each page, you look over your shoulder, wondering if this book was dropped in your lap because you need it so? I love books like that. They have this way of tugging at …

How to Stop One Thing from Ruining It All

You’re ready, you’ve prepped, and before you know it, something’s gone wrong. Your mind is racing, the dominoes are falling, and now the day is completely RUINED. Does this sound familiar? In this video, I share how to keep one snafu from ruining it all, helping you get back on …

Do You Worry A Lot? Try Saying This to Yourself

Are you a worrier? Do you often dwell on what happened yesterday, worried how it will play out? Do you worry about stuff that hasn’t happened, stressing about the countless ways things could go wrong?   If so, you are not alone. Chronic worry could be an Olympic sport these days, and I’m convinced a …

Having a Hard Time? Try Saying This to Yourself.

You know those weeks when you’re having a hard time? The weeks when you can’t seem to get your feet under you? You’ve been short-tempered with your kids, you’re unhappy at work, you’re dealing with some sucky health stuff. You know the weeks I’m talking about. The rest of the world seems …