anxiety

Posts on how to tackle worry and fear.

How to Stop One Thing from Ruining It All

You’re ready, you’ve prepped, and before you know it, something’s gone wrong. Your mind is racing, the dominoes are falling, and now the day is completely RUINED. Does this sound familiar? In this video, I share how to keep one snafu from ruining it all, helping you get back on …

Do You Worry A Lot? Try Saying This to Yourself

Are you a worrier? Do you often dwell on what happened yesterday, worried how it will play out? Do you worry about stuff that hasn’t happened, stressing about the countless ways things could go wrong?   If so, you are not alone. Chronic worry could be an Olympic sport these days, and I’m convinced a …

Having a Hard Time? Try Saying This to Yourself.

You know those weeks when you’re having a hard time? The weeks when you can’t seem to get your feet under you? You’ve been short-tempered with your kids, you’re unhappy at work, you’re dealing with some sucky health stuff. You know the weeks I’m talking about. The rest of the world seems …

How to Stop Overcommitting: Use This Simple Phrase

Do you have a hard time saying no? Do you find yourself saying “yes” to everything and then feeling overwhelmed and run down? If so, this video is for YOU. Learn the simple phrase that can stop your overcommitting in its tracks. (PS: We included a few bloopers in this …

7 Quotes about Courage to Pump You Up

“Be courageous” has been my mantra for 2017. Tired of letting worry and self-doubt stand in my way, I made a commitment on January 1 to be brave and daring this year. It has been difficult and scary, yet I’ve found a new level of growth as I’ve chosen courage, …

7 Things to Remember When You’re Afraid

We’ve all been there. Scared, worried, and afraid. Not sure how something will play out, not sure if we can handle what lies ahead. Fear is a powerful player in our lives. It often acts as a big red stop sign, saying “No, turn back! Danger ahead. You can’t do …

How to Push Through Fear and Self-Doubt

  If not you, then who?   I recently scribbled this question in the margin of my day planner, and I’ve found myself repeating this question a lot this week. So many of us have big dreams, deep hopes, and a desire to be a part of meaningful change. Yet it’s …