gratitude

Posts on how to notice and appreciate what’s around you.

How to Develop a Daily Gratitude Practice

What if I told you that you could be happier, more resilient, and less depressed, with a simple exercise each day? What if I told you that you could improve your relationships, get better sleep, and increase empathy with that same practice? Surely, you’d sign up, right? Then get ready …

Lost Luggage and How I Chose to See the Good

There are two words we all dread at the airport. Lost luggage. And yet, Saturday afternoon, as we waited at baggage claim, those were the words we heard. My husband and I had just landed in Chicago, after leaving Rome earlier that morning. We had an incredible trip. Ten days …

A Simple Tip to Make Good Moments Last Longer

You know those good moments that you wish could last forever?  Learn the simple tip to experience these amazing moments more intensely and remember them for a long time to come.  PS: I used this tip on my visit to Hawaii two years ago, and I can still feel myself …

How to Find Gratitude in the Midst of a Problem

We are in the fourth and final week of this month’s gratitude challenge; hooray!  I hope you’ve been following along and participating, naming three new things each day for which you are grateful.  (No clue what I’m talking about?  Click here.)  By now, those of you who have been participating are …

Step Up Your Gratitude Game With This Extra Challenge

We have one week left in the month-long #gratitudewithdrallison challenge, and I have to say that it has been SO AWESOME to see so many people participating! Naming three new things to be grateful for each day is challenging at first, but hopefully at three weeks in, you’re starting to …