happiness

Posts on how to find joy in the everyday.

Find Your Favorite Fall Tradition

Nearly six months into my “live on the weekend” challenge, I’m continuing to learn and grow. When I made the decision to radically change how I approach my weekend, I had no idea how long this challenge would last. We are well into October, which means it’s time for my …

8 Podcasts for Your Mental and Emotional Health

I’m on a major podcast kick lately. In the past few months, I’ve gotten annoyed with myself for how often I start a sentence with, “I was listening to this podcast the other day…” Podcasts are such an easy way to learn and expand your horizons. Whether you’re in the …

Make the Ordinary Into Something Special

When I was a little girl, my mom had a magical superpower. She would make the ordinary into something special. My mom would take the most mundane activity and make it into an experience. We had rainy day picnics in the middle of the living room. We had heart shaped …

My Summer Bucket List and 5 Tips to Make Your Own

Every summer for the last few years, I’ve made a summer bucket list. It’s a way I practice intentionality with my how I spend my summer months. Because if you’re like me, you make grand plans in the dead of winter, fantasizing about all the amazing things you’re going to …

A Simple Tip to Make Good Moments Last Longer

You know those good moments that you wish could last forever?  Learn the simple tip to experience these amazing moments more intensely and remember them for a long time to come.  PS: I used this tip on my visit to Hawaii two years ago, and I can still feel myself …