happiness

Posts on how to find joy in the everyday.

10 Easy Ways to be More Present This Weekend

You know that Monday morning question, “Where did the weekend go?” It’s easy to miss stuff when you spend most of the weekend on autopilot. Research shows that humans spend nearly 47% of their day thinking about something other than what they’re doing. Whoa. We need to find more ways …

The Single Best Thing You Can Do To Be Happier

What if I told you that you could significantly boost your level of happiness by doing a simple exercise each day. The exercise is totally free, it and takes less than a minute. Are you in? Watch the video to learn more!     The single best thing you can …

Stop Trying to Feel Better. Do This Instead.

Everyday I hear people talk about wanting to feel better. They want to feel happier, calmer, and more grateful. They want to feel connected, less stressed, and more productive. It seems like everyone wants to feel better. And I bet you can relate.   But what if I told you …

Find Your Favorite Fall Tradition

Nearly six months into my “live on the weekend” challenge, I’m continuing to learn and grow. When I made the decision to radically change how I approach my weekend, I had no idea how long this challenge would last. We are well into October, which means it’s time for my …

8 Podcasts for Your Mental and Emotional Health

I’m on a major podcast kick lately. In the past few months, I’ve gotten annoyed with myself for how often I start a sentence with, “I was listening to this podcast the other day…” Podcasts are such an easy way to learn and expand your horizons. Whether you’re in the …

Make the Ordinary Into Something Special

When I was a little girl, my mom had a magical superpower. She would make the ordinary into something special. My mom would take the most mundane activity and make it into an experience. We had rainy day picnics in the middle of the living room. We had heart shaped …