happiness

Posts on how to find joy in the everyday.

My Summer Bucket List and 5 Tips to Make Your Own

Every summer for the last few years, I’ve made a summer bucket list. It’s a way I practice intentionality with my how I spend my summer months. Because if you’re like me, you make grand plans in the dead of winter, fantasizing about all the amazing things you’re going to …

A Simple Tip to Make Good Moments Last Longer

You know those good moments that you wish could last forever?  Learn the simple tip to experience these amazing moments more intensely and remember them for a long time to come.  PS: I used this tip on my visit to Hawaii two years ago, and I can still feel myself …

The Importance of Practicing Happy

How often do you practice happiness?  Kind of a strange question isn’t it? Practicing happiness? That’s not a concept most of us really think about.   In my work, I often find people wanting to be happier, considering happiness an outcome, an ending place, and something we feel. And sure, it …

10 Ways to Celebrate International Day of Happiness

Sunday, March 20 is International Day of Happiness, and I’m thrilled to be here introducing 10 ways that you can celebrate! Check out the video above for 10 easy ways to celebrate International Day of Happiness (also known as 10 ways you can increase your level of happiness) or grab …

Increase Your Level of Happiness with This Simple Exercise

I am thrilled to be kicking off a brand new challenge today, #gratitudewithdrallison. This exciting, month-long challenge is designed to increase your overall level of happiness, by practicing a simple, daily exercise in gratitude.  Check out the video below for more info!   Here’s how it works. Every day, take …