happiness

Posts on how to find joy in the everyday.

The Importance of Practicing Happy

How often do you practice happiness?  Kind of a strange question isn’t it? Practicing happiness? That’s not a concept most of us really think about.   In my work, I often find people wanting to be happier, considering happiness an outcome, an ending place, and something we feel. And sure, it …

10 Ways to Celebrate International Day of Happiness

Sunday, March 20 is International Day of Happiness, and I’m thrilled to be here introducing 10 ways that you can celebrate! Check out the video above for 10 easy ways to celebrate International Day of Happiness (also known as 10 ways you can increase your level of happiness) or grab …

Increase Your Level of Happiness with This Simple Exercise

I am thrilled to be kicking off a brand new challenge today, #gratitudewithdrallison. This exciting, month-long challenge is designed to increase your overall level of happiness, by practicing a simple, daily exercise in gratitude.  Check out the video below for more info!   Here’s how it works. Every day, take …