mindfulness

Posts on how to slow down and be present in the moment.

How to Breathe Mindfully. Yes, It Really Can Help.

This is the video I’ve been super excited to share since I started recording videos. Seriously, this is the strategy I use more than any other skill or technique! In this new video, learn the four essential techniques of mindful, deep breathing, a surefire way to calm your mind and body and …

How to Approach Your Weekend Mindfully

It’s no secret around here that I am big on mindfulness and intentionality. Yes, approaching what we do with thoughtfulness and purpose typically takes some extra time and energy, but in the end, it makes a huge difference in the quality of our lives.   One area where this mindfulness …

Why You Need to Increase Your Emotional Vocabulary

It’s no secret that I’m a big fan of mindfulness. (See this post if you’re in the dark.)  Knowing what you’re feeling at any given moment is a huge gateway to emotional health. One of the most important steps towards mindfulness and emotional health is developing an extensive emotional vocabulary. Part …

The Simple Question That Can Help You Reach Your Goals

In my work with clients, one of the most consistent realizations I hear from people as they work to change is, “Dang, this is hard.” To which I usually crack a small smile and reply with a succinct yet empathic, “Yep.” Whether you are trying to communicate more effectively with …