mindfulness

Posts on how to slow down and be present in the moment.

10 Ways to Practice Mindfulness in a Minute or Less

I hear a lot of reasons why people can’t practice mindfulness. The most common? “It takes too mucb time.” Well, I am here to debunk that myth, once and for all. Contrary to popular belief, mindfulness doesn’t have to be exhausting. It doesn’t need to take up all your time, …

Make a Moment Last Forever With Mindfulness

Mindfulness is a superpower. I’m convinced. It has all sorts of amazing benefits, including increased happiness, optimism, and emotional regulation, as well as reduced anxiety, depression, and anger. One of my favorite benefits though, is the ability to experience a moment with more depth and vibrancy than you ever thought …

Why Being Curious About Yourself Is Important

I love watching people get started with mindfulness. It’s such an incredible way of being, and it offers so many awesome benefits. (PS: If you’re new around here, and aren’t really sure what mindfulness is, click here.)   Here’s a Cliffnotes refresher: Mindfulness involves being aware of the present moment …

How to Stop One Thing from Ruining It All

You’re ready, you’ve prepped, and before you know it, something’s gone wrong. Your mind is racing, the dominoes are falling, and now the day is completely RUINED. Does this sound familiar? In this video, I share how to keep one snafu from ruining it all, helping you get back on …

A Simple Tip to Make Good Moments Last Longer

You know those good moments that you wish could last forever?  Learn the simple tip to experience these amazing moments more intensely and remember them for a long time to come.  PS: I used this tip on my visit to Hawaii two years ago, and I can still feel myself …

An Easy Reminder to Pause (Plus a Freebie for You!)

Yesterday, I posted about the power of taking a ten-second pause. While it might seem simple, this deliberate act gives us a chance to slow down and breathe in the middle of our most hectic moments. A pause gives us the ability to quiet our mind before we move forward, responding instead of …

The Top 10 Myths about Mindfulness

Do you feel like you’re seeing the word “mindfulness” pop up all over the place? It’s a pretty hot topic right now, and for good reason. Mindfulness has a ton of benefits, including decreased anxiety, stress, and depression, as well as increased calm, happiness, and attention. Pretty awesome, right? Yet, there …

A Mindful Morning: A Mantra to Help You Focus on Today

Do you ever find yourself waking up in the morning with a life-induced hangover? You know, the kind where the events, emotions, or stressors from the previous day greet you almost immediately as you wake up?     You’re replaying the argument you had with your partner. You’re groaning about the …