mindfulness

Posts on how to slow down and be present in the moment.

How to Breathe Mindfully. Yes, It Really Can Help.

This is the video I’ve been super excited to share since I started recording videos. Seriously, this is the strategy I use more than any other skill or technique! In this new video, learn the four essential techniques of mindful, deep breathing, a surefire way to calm your mind and body and …

How to Approach Your Weekend Mindfully

It’s no secret around here that I am big on mindfulness and intentionality. Yes, approaching what we do with thoughtfulness and purpose typically takes some extra time and energy, but in the end, it makes a huge difference in the quality of our lives.   One area where this mindfulness …