mindfulness

Posts on how to slow down and be present in the moment.

The Top 10 Myths about Mindfulness

Do you feel like you’re seeing the word “mindfulness” pop up all over the place? It’s a pretty hot topic right now, and for good reason. Mindfulness has a ton of benefits, including decreased anxiety, stress, and depression, as well as increased calm, happiness, and attention. Pretty awesome, right? Yet, there …

A Mindful Morning: A Mantra to Help You Focus on Today

Do you ever find yourself waking up in the morning with a life-induced hangover? You know, the kind where the events, emotions, or stressors from the previous day greet you almost immediately as you wake up?     You’re replaying the argument you had with your partner. You’re groaning about the …

How to Breathe Mindfully. Yes, It Really Can Help.

This is the video I’ve been super excited to share since I started recording videos. Seriously, this is the strategy I use more than any other skill or technique! In this new video, learn the four essential techniques of mindful, deep breathing, a surefire way to calm your mind and body and …

How to Approach Your Weekend Mindfully

It’s no secret around here that I am big on mindfulness and intentionality. Yes, approaching what we do with thoughtfulness and purpose typically takes some extra time and energy, but in the end, it makes a huge difference in the quality of our lives.   One area where this mindfulness …