mindfulness

Posts on how to slow down and be present in the moment.

How to Approach Your Weekend Mindfully

It’s no secret around here that I am big on mindfulness and intentionality. Yes, approaching what we do with thoughtfulness and purpose typically takes some extra time and energy, but in the end, it makes a huge difference in the quality of our lives.   One area where this mindfulness …

Why You Need to Increase Your Emotional Vocabulary

It’s no secret that I’m a big fan of mindfulness. (See this post if you’re in the dark.)  Knowing what you’re feeling at any given moment is a huge gateway to emotional health. One of the most important steps towards mindfulness and emotional health is developing an extensive emotional vocabulary. Part …

The Simple Question That Can Help You Reach Your Goals

In my work with clients, one of the most consistent realizations I hear from people as they work to change is, “Dang, this is hard.” To which I usually crack a small smile and reply with a succinct yet empathic, “Yep.” Whether you are trying to communicate more effectively with …