other topics

Posts on other areas to live a meaningful life.

Getting Honest About Grief

Today’s post is inspired by a reader’s question. I had planned to write about grief at some point, and her question reminded me how consuming, paralyzing, painful, and isolating grief can be. She bravely shared the pain and trauma associated with the death of her daughter and the grief she …

How to Find a Therapist, 5 Simple Steps

One of the most common questions I get is how to get connected with a mental health provider.  There are so many providers out there, and it can often be overwhelming and confusing to know where to look and how to get started. So here’s how I encourage people to …