productivity

Posts on how to make the most of your time and energy.

How to Stop Overcommitting: Use This Simple Phrase

Do you have a hard time saying no? Do you find yourself saying “yes” to everything and then feeling overwhelmed and run down? If so, this video is for YOU. Learn the simple phrase that can stop your overcommitting in its tracks. (PS: We included a few bloopers in this …

7 Quotes about Courage to Pump You Up

“Be courageous” has been my mantra for 2017. Tired of letting worry and self-doubt stand in my way, I made a commitment on January 1 to be brave and daring this year. It has been difficult and scary, yet I’ve found a new level of growth as I’ve chosen courage, …

How to Get Motivated: The Secret You Need to Know

One of the things people get stuck on in therapy is motivation.  How to get motivated, how to stay motivated, and how to make meaningful change happen.  Motivation is pretty important when it comes to change, and everyone wants to know the secret.  Today, I am sharing the scoop on …

The Secret About Motivation You Need to Know

Motivation is one of the most talked about topics in therapy, and that’s because it is one of the most important factors towards change.  Whatever change you’re trying to make in your life right now, I’m willing to bet the topic of motivation has come up.     Take the …

Embracing Ready Enough

A few posts back, I talked about change and how one of the most common barriers to change is feeling like we don’t have enough time. Today I want to talk about another barrier to change, one that tends to be looming, seemingly present whenever we look to make a …

How to Have More Time in Your Day

One of the biggest parts of my job as a psychologist is helping people make meaningful change in their life. This change varies from client to client, focusing on everything from relationships, coping styles, and health behaviors, to communication patterns, parenting styles, and emotional regulation. Ninety-nine percent of clients sit …