productivity

Posts on how to make the most of your time and energy.

The Antidote for Fear

Since following my dream and opening my own practice earlier this year, I’ve been on a kick about dream chasing. I’ve become more curious about other people’s dreams. I can’t help but notice how often people talk about wanting to make a change in their life.   I’ve heard people …

Boost Productivity and Focus With This 15 Second Trick

What if I told you that there are tiny moments throughout your day that, if handled correctly, can boost productivity and increase focus? These moments happen multiple times day, and most of us are completely missing them!   As humans, our brains are always going. They’re always moving. We’re constantly …

How to Kickstart Healthy Habits with Meal Prep

Guest post by naturallystephanie.ca   So many health and wellness experts agree that meal prep is one of the best things you can do for your health. I’ve also found it to be one of hardest and most perplexing habits to start! Which is why I’m so thrilled to be …

Combat Perfectionism with This Simple Motto

Last week, in preparation for an upcoming training I’m leading, I made a trip to Office Max. As I looked around for Post-its and Sharpies, I overheard a conversation between a mom and a daughter. They were huddled around the daughter’s school supply list. The mom’s brow was furrowed, and …

How Waking Up Early Makes Your Weekends Better

I have never been a morning person. Never. I’ve always envied those people who seem to naturally bound out of bed, bright and early. I’ve secretly wanted to join the club of people who love waking up early. However, I have never been one of those people. Not in the …