productivity

Posts on how to make the most of your time and energy.

How to Read More in the New Year

Did you know that reading has actual scientific benefits? It’s true! And there are a lot of them. Initially, reading might just seem like a productive way to pass time, but more and more research is pointing to the mental, emotional, and relational benefits. Perhaps this is why I’m seeing …

The Antidote for Fear

Since following my dream and opening my own practice earlier this year, I’ve been on a kick about dream chasing. I’ve become more curious about other people’s dreams. I can’t help but notice how often people talk about wanting to make a change in their life.   I’ve heard people …

Boost Productivity and Focus With This 15 Second Trick

What if I told you that there are tiny moments throughout your day that, if handled correctly, can boost productivity and increase focus? These moments happen multiple times day, and most of us are completely missing them!   As humans, our brains are always going. They’re always moving. We’re constantly …

How to Kickstart Healthy Habits with Meal Prep

Guest post by naturallystephanie.ca   So many health and wellness experts agree that meal prep is one of the best things you can do for your health. I’ve also found it to be one of hardest and most perplexing habits to start! Which is why I’m so thrilled to be …