One of the things people get stuck on in therapy is motivation. How to get motivated, how to stay motivated, and how to make meaningful change happen. Motivation is pretty important when it comes to change, and everyone wants to know the secret. Today, I am sharing the scoop on what psychology knows about getting motivated. I teach this to clients, and I also use this tip daily in my own life. Do you find yourself struggling to get started? Do you find yourself putting things off until you feel like doing them? Do you have a hard time sticking with goals? If so, this video is for you!