productivity

Posts on how to make the most of your time and energy.

Simplify Your Life: 9 Quotes to Inspire You

Over the last eight months, I’ve started to question some of the stuff in my life. Not stuff as in people or priorities, but stuff as in belongings, material possessions, and things that take up space. For years, I’ve had a quiet suspicion that all this stuff might be coming …

Warning: Saying “I Can’t” Sucks. Say This Instead

There are few phrases I hear more often from clients than “I can’t.” I can’t meditate; I can’t control my temper; I can’t understand my partner; I can’t lose weight. I can’t. It’s a bold statement. It literally says “I cannot do this.” Cannot. Unable. Impossible. No way. Cannot. Yikes; …

How to Stop Overcommitting: Use This Simple Phrase

Do you have a hard time saying no? Do you find yourself saying “yes” to everything and then feeling overwhelmed and run down? If so, this video is for YOU. Learn the simple phrase that can stop your overcommitting in its tracks. (PS: We included a few bloopers in this …

7 Quotes about Courage to Pump You Up

“Be courageous” has been my mantra for 2017. Tired of letting worry and self-doubt stand in my way, I made a commitment on January 1 to be brave and daring this year. It has been difficult and scary, yet I’ve found a new level of growth as I’ve chosen courage, …

How to Get Motivated: The Secret You Need to Know

One of the things people get stuck on in therapy is motivation.  How to get motivated, how to stay motivated, and how to make meaningful change happen.  Motivation is pretty important when it comes to change, and everyone wants to know the secret.  Today, I am sharing the scoop on …

The Secret About Motivation You Need to Know

Motivation is one of the most talked about topics in therapy, and that’s because it is one of the most important factors towards change.  Whatever change you’re trying to make in your life right now, I’m willing to bet the topic of motivation has come up.     Take the …