self-compassion

Posts on how to comfort yourself in difficult times.

Gamechanger: “Self-Compassion” by Kristin Neff

Three years ago, I heard the term “self-compassion” for the first time, and I thought it sounded slightly ridiculous and overly fluffy. I quickly dismissed it and went about my business. But then, a client mentioned the book in session, and I gave it a shot. And my life, personally …