When was the last time you gave yourself kudos for something? When was the last time you told yourself “good job?” Our brains have a tendency to focus on the negative, including our failures, our mistakes, and the things we didn’t do. However, research tells us we can change this pattern! Learn why it’s so important to acknowledge your successes, no matter how small, as well as how you can do this, each and every day, with this simple tip.
PS: Did you like this video? If so, check out this one. It’s one of my favorites!