If you are in the Chicagoland area and interested in seeing me for therapy, I’m glad you’re here.
Are you feeling stuck, disconnected, or overwhelmed? Or perhaps you feel anxious, alone, and not sure how to best move forward? If that’s you, and you’re ready to reach out, I’m here to support you.
Therapy is a unique process, one that aims to guide you through challenges and roadblocks, helping you move towards health and authenticity. My goal is to create a space where change is possible, a space where growth is safe and cultivated. Using an evidence-based approach, I work to help you gain awareness of your emotional experience, working together to understand this and the way you experience and interact with the world. I work to help you identify and explore parts of yourself that you may not be completely comfortable with, learning to tolerate discomfort that surfaces in the process. I will challenge you to try something different, encouraging a more intentional and mindful approach, creating a healthier and more balanced way of living.
Change can be hard and scary. It takes courage and a willingness to say I need help. But change is possible, and you don’t have to do it alone. I see individuals, ages 16 and up, with a wide range of presenting concerns, including anxiety, depression, grief/loss, trauma, relationship concerns, and identity development. I also maintain a strong commitment to multicultural competency, as well as psychoeducational workshops and training.
Life can throw out some pretty tough things, and while we don’t always have a choice in what comes our way, we do have a choice in how we respond. Let’s work together to find out how you want to respond to the challenges in your life.
I am currently in network with Blue Cross Blue Shield’s PPO and Blue Choice plans. For other insurance companies, I am considered an out of network provider, and I am happy to provide you with documentation of treatment to submit to your insurance company on your own.
To get started reach out at email@example.com or (630) 441-4415.
Once you are scheduled, please download, print, and complete the following three forms. Bring them in to your first appointment. If you prefer to complete these forms at the time of your first appointment, please arrive 20 minutes early.
For my office location, click here.