my office
videos
meditations

meet dr. allison

I’m Dr. Allison.  I’m a licensed clinical psychologist, and I’ve made it my life mission to simplify psychology, helping you live the healthy and meaningful life you totally deserve.

Life throws out some pretty tough stuff.  And while you don’t always get a say in what life throws your way, you absolutely have a say in how you respond.  And that’s where I come in.  As a psychologist, I’ve got the inside scoop on real, practical, and research-backed tips for how to make the most out of your life.

I find a balance between the science and the practical, making content completely relevant to your everyday life. If you want to tackle anxiety, improve relationships, increase happiness, and be courageous, this is the place for you!

So pull up a chair, grab a cup of coffee, and get ready.  You’ve got one shot at this thing called life, so let’s help you make the most of it!

answers

Why I’m the Worst YouTuber Ever
When I started my YouTube channel three years ago, I had no idea what I was doing.  I was just excited to simplify psychology, sharing...
Read More "Why I’m the Worst YouTuber Ever"
Why Being Bad is Good
It was the last place I ever expected to have a psychological breakthrough.  Yet, there I was, hunkered down in a basement pinball bar, having...
Read More "Why Being Bad is Good"
Does Meditation Cure Anxiety?
It seems like lately, meditation is everywhere.  It’s being talked about in magazines, podcasts, and news articles.  Athletes are doing it.  Oprah’s on board.  And...
Read More "Does Meditation Cure Anxiety?"
Why You Need to Celebrate Small Wins
Are you working to change something in your life?  Do you keep getting knocked down?  Does progress feel excruciatingly slow?  When you’re working on a...
Read More "Why You Need to Celebrate Small Wins"
A Simple Act of Kindness
Today, I'm sharing a simple act of kindness.  An act that’s floated in and out of my mind since it happened nearly a month ago. ...
Read More "A Simple Act of Kindness"
The Superpower That’s Making Your Anxiety Worse
Do you struggle with anxiety?  Do you worry about what other people think? Or do you replay interactions in your head, long after they're over? ...
Read More "The Superpower That’s Making Your Anxiety Worse"
How to Find Your Passion (It’s Easier Than You Think!)
Do you ever felt stuck or bored with your life?  Do you think about finding something that excites you, that gives you a sense of...
Read More "How to Find Your Passion (It’s Easier Than You Think!)"
5 Life-Changing Takeaways from Brené Brown’s Netflix Special
Do you want close and trusting relationships but find it scary to connect? Do you want to have deep and meaningful conversations but feel afraid...
Read More "5 Life-Changing Takeaways from Brené Brown’s Netflix Special"
The Best Life Advice I’ve Ever Gotten
You know those days where you look at your to-do list, and you almost feel sick?  Or those weeks where you feel completely overwhelmed by all...
Read More "The Best Life Advice I’ve Ever Gotten"

get my free, ultimate guide to tackling anxiety here