anger

Posts on how to understand and cope when life boils over.

All or Nothing Thinking: How It’s Making you More Anxious, Angry, and All Around Unhappy

Oh this is sneaky.  And convincing.  And it’s making you miserable.  Today, I’m talking about one of the biggest errors in your thinking.  All or nothing thinking.  And you do it so often, you probably don’t even know it’s happening.  But it is.  And it’s wreaking havoc on all sorts …

What NOT to Say to a Friend Going Through a Hard Time: 5 Things That Will Make Them Feel Worse

Tough stuff is an unavoidable part of life. Cancer, divorce, death, health crises…you name it. Unexpected, really difficult stuff happens to our friends. It feels so helpless to sit on the sidelines. We often search for something comforting and encouraging to say, desperately trying to make our friends feel better. Today, …