anger

Posts on how to understand and cope when life boils over.

What NOT to Say to a Friend Going Through a Hard Time: 5 Things That Will Make Them Feel Worse

Tough stuff is an unavoidable part of life. Cancer, divorce, death, health crises…you name it. Unexpected, really difficult stuff happens to our friends. It feels so helpless to sit on the sidelines. We often search for something comforting and encouraging to say, desperately trying to make our friends feel better. Today, …

Take The Pledge To Stop Feeling “Upset” And Transform How You Experience Emotions

I’m thrilled to be posting today about a simple switch up that can transform how you think about and experience your emotions.  And it involves getting rid of a word you probably use every single day.  No joke.  I would almost put money down on how frequently you use this not-so-helpful …