Posts on how to tackle worry and fear.
Coronavirus Anxiety: A Psychologist’s Tips to Keep Panic and Fear from Taking Over
In the last several weeks, our world has been on edge as the COVID-19 coronavirus spreads. Fear in the US ratcheted up over the weekend, with the declaration of a national emergency. Coronavirus anxiety is palpable in nearly every environment, with millions of people on anxious and afraid. The anxiety …
How to Stop Procrastinating. A Psychologist’s Trick for Tackling “I’ll Do It Later.”
Procrastination might seem like a silly little habit, but if you’re a chronic procrastinator, then you know how much damage and chaos can be caused by putting things off. “I’ll do it later. I’ll take care of it tomorrow. I’ll get to it when I have more time.” This waiting …
You’ll Figure It Out: Opening Up About My 2019 Mantra
Several years ago, I quit making New Year’s resolutions. They felt empty and discouraging. They felt like a set up. And to be honest, they just weren’t working for me. So, I traded my New Year’s resolution for a New Year’s mantra. A phrase to use all year long, in …
Should Statements: How They’re Making You Feel Like Crap
At least once a day, on the couch in my office, something awesome happens. A client is talking, when suddenly, they stop mid-sentence. They pause, smile, and then say something to the effect of, “Nope, I’m not going to say it!” They continue talking, but now in a slightly different …
Why You Procrastinate
Do you frequently say, “I’ll do it later; I’ll get to it tomorrow”? Do you frequently put things off or wait until the last minute, then stress and panic when things still aren’t done? If so, it’s likely you’ve got a problem with procrastination. But have you ever wondered why …
Convinced Things Will Go Wrong Before You Even Start?
Several weeks ago, Matt and I were driving to my office together. As we drove, I noticed a knot in my stomach. We were testing out some new lighting equipment for my YouTube videos, and I couldn’t help but feel a sense of dread. The closer we got to my …
All or Nothing Thinking: How It’s Making you More Anxious, Angry, and All Around Unhappy
Oh this is sneaky. And convincing. And it’s making you miserable. Today, I’m talking about one of the biggest errors in your thinking. All or nothing thinking. And you do it so often, you probably don’t even know it’s happening. But it is. And it’s wreaking havoc on all sorts …
Does Meditation Cure Anxiety?
It seems like lately, meditation is everywhere. It’s being talked about in magazines, podcasts, and news articles. Athletes are doing it. Oprah’s on board. And there are literally hundreds of meditation apps in the app store. Even the guy in the cubicle next to you is practicing! It seems like …
The Superpower That’s Making Your Anxiety Worse
Do you struggle with anxiety? Do you worry about what other people think? Or do you replay interactions in your head, long after they’re over? If so, then I guarantee you’re doing this! Today, I’m talking about mindreading, the sneaky little habit making your anxiety so much worse. First, tell …
Calming Blanket Review: Are Weighted Blankets Worth It?
A blanket that’s supposed to reduce stress, decrease anxiety, and increase the quality of your sleep; is it too good to be true? Weighted blankets have burst onto the scene lately. More people are talking about them. Social media ads are popping up everywhere. But are weighted blankets worth it? …
