Posts on how to tackle worry and fear.
Do You Worry About What Others Think? Read This!
First things, first. This post had an alternate title of “What James Corden, Adele, and Carpool Karaoke taught me about not giving a flip what others think about me.” My SEO guide told me the title was too long, so I went with the title you see instead. But please …
Year of Yes Book Review
Have you ever read a book that you swore was written just for you? As you turn each page, you look over your shoulder, wondering if this book was dropped in your lap because you need it so? I love books like that. They have this way of tugging at …
What You Need to Know Before Making a Big Decision
Several years ago, my husband and I decided to stop renting and buy a house. It was a big decision. Were we ready? Was it a good time? Did we really want to stay in Chicago longterm? There were a million questions and what ifs. We weren’t entirely sure, and …
My Favorite Moments to Squeeze In a Mindful Breath
Last week, I was rushed getting into work. There was a train that took forever, my coffee spilled in the front seat, and everyone on the road seemed to be driving 5 miles under the speed limit. I was frantic, late, and in a hurry. I scrambled out of the car, …
How to Stop One Thing from Ruining It All
You’re ready, you’ve prepped, and before you know it, something’s gone wrong. Your mind is racing, the dominoes are falling, and now the day is completely RUINED. Does this sound familiar? In this video, I share how to keep one snafu from ruining it all, helping you get back on …
Do You Worry A Lot? Try Saying This to Yourself
Are you a worrier? Do you often dwell on what happened yesterday, worried how it will play out? Do you worry about stuff that hasn’t happened, stressing about the countless ways things could go wrong? If so, you are not alone. Chronic worry could be an Olympic sport these days, and I’m convinced a …
The 10 Second Activity That Could Change Your Life
What if I told you that you could change your life in just ten seconds? True story. And what if I told you that all I want you to do in these seconds is to pause. Nothing else. Just a slow and deliberate pause, stopping in the middle of the …
Having a Hard Time? Try Saying This to Yourself.
You know those weeks when you’re having a hard time? The weeks when you can’t seem to get your feet under you? You’ve been short-tempered with your kids, you’re unhappy at work, you’re dealing with some sucky health stuff. You know the weeks I’m talking about. The rest of the world seems …
How to Stop Overcommitting: Use This Simple Phrase
Do you have a hard time saying no? Do you find yourself saying “yes” to everything and then feeling overwhelmed and run down? If so, this video is for YOU. Learn the simple phrase that can stop your overcommitting in its tracks. (PS: We included a few bloopers in this …
7 Quotes about Courage to Pump You Up
“Be courageous” has been my mantra for 2017. Tired of letting worry and self-doubt stand in my way, I made a commitment on January 1 to be brave and daring this year. It has been difficult and scary, yet I’ve found a new level of growth as I’ve chosen courage, …
