Posts on how to tackle worry and fear.
12 Statements to Help You Cope with Anxiety
Anxiety is without a doubt one of the most common issues I get questions about on Dr. Allison, and it is also one of the primary reasons clients come to see me in private practice. Fear, doubt, and worry are a normal part of life, yet for many people, these …
Fear Wants to Run to the Show. Here’s How to NOT Let It.
Emotions want to run the show. They want to hijack the driver’s seat, grab the wheel, and completely control where we go and how we get there. And that, as most of us know, does not typically work out well. Now don’t get me wrong, emotions absolutely deserve a …
