Posts on how to notice and appreciate what’s around you.
How Identifying Emotion Enhances Gratitude – Gratitude Challenge Week 3
We are in week 3 of our month-long gratitude challenge, and I love reading so many of your points of gratitude via social media. Each week, I’m adding an extra challenge for those of you wanting to deepen your gratitude practice even more. This week’s challenge focuses on stepping up your …
Take your Gratitude to the Next Level with this Small Hack
Lots of people are participating in this month’s gratitude challenge, naming three new things each day for which they are grateful. This quick video offers a simple way to deepen that practice with a small but effective addition. Check it out and give it a try. You might be surprised how …
Take the Gratitude Challenge Today and Watch It Change your Life!
I am thrilled to be kicking off another installment of my gratitude challenge; hooray! Research shows a close relationship between gratitude and happiness, and that’s why it is so important for each of us to develop a daily gratitude practice. To get you started, I’m leading a month-long challenge focused …
Step Up Your Gratitude Game With This Extra Challenge
We have one week left in the month-long #gratitudewithdrallison challenge, and I have to say that it has been SO AWESOME to see so many people participating! Naming three new things to be grateful for each day is challenging at first, but hopefully at three weeks in, you’re starting to …
Increase Your Level of Happiness with This Simple Exercise
I am thrilled to be kicking off a brand new challenge today, #gratitudewithdrallison. This exciting, month-long challenge is designed to increase your overall level of happiness, by practicing a simple, daily exercise in gratitude. Check out the video below for more info! Here’s how it works. Every day, take …
