happiness

Posts on how to find joy in the everyday.

A Simple Act of Kindness

Today, I’m sharing a simple act of kindness.  An act that’s floated in and out of my mind since it happened nearly a month ago.  I’m sharing this simple act of kindness to inspire you and to remind you that it doesn’t take much to make someone feel good! Earlier …

3 Things to Stop Saying in 2019

Remember that poster your elementary school teacher had in her classroom?  “Be kind, words matter.”  Turns out, your elementary school teacher was on to something.  Words do matter.  And not just the words you use with others.  The words you use with yourself are just as important.  They have the …

Mind Wandering: The Unconscious Habit That’s Making You Unhappy

Did you know that, on average, humans spend 47 percent of their waking hours thinking about something other than what they’re doing?  That’s right. 47 percent of the time, you’re thinking about something other than what you’re actually doing.  You’re in a meeting, thinking about the conversation you had last …