Posts on how to find joy in the everyday.
Why I Don’t Believe in Having a Bad Day
So you’re having a bad day. You spilled your coffee, you messed up at work, and you argued with your partner. When you’re having a day like to this, it’s tempting to say you’re having a “bad day.” But I’m going to challenge you on this. Because I don’t believe …
My Experiment to Reclaim My Weekends. One Year Later
Two weekends ago, we headed for one of my favorite summer traditions. Blueberry picking. When we moved to the Midwest eight years ago, all the pick-your-own orchards mesmerized me. I’m now convinced that summer would not be complete without a bucket of fresh blueberries, picked by me. Our annual blueberry …
The Simple Trick to Make the Most Out of Your Vacation
Have you ever thought about how much time we devote to vacation planning? We pick out flights and hotels with care. We scope out fun restaurants before we go. And we take extra care to plan outfits and pack appropriately. (And if you’re like me, you also start a Pinterest …
A Simple Tip to Help You Combat the Comparison Trap
Have you ever found yourself scrolling through social media, comparing yourself to a stranger? Or have you ever been looking at photos online or in a magazine and started to notice an icky, less than feeling rise up? If so, this post is for you. Today I’m talking about …
The Moment I Finally Started Believing in the Science of Gratitude
There I was, standing in front of my fridge, looking for breakfast, when all of a sudden, I had a spontaneous thought that would change my outlook forever. And it was in that moment that I thought, “I’ve either lost my marbles or discovered something really powerful.” Check out the …
You Can’t Be Happier, Healthier, or Calmer Without Doing This First
Today I am sharing the simplest activity that can change so much about your day. Your mood, your patience, your productivity, your happiness, and your relationships…it’s all on the table. Check out the video below for the quick tip, and start using it today! Question: When was the …
Why I Don’t Believe in Positive Thinking
I’m making a bold statement today. I do not believe in positive thinking. Kind of surprising coming from a psychologist, right? In today’s new video, I’m sharing why I’m not the biggest fan of positive thinking, and what I suggest instead. Sidenote, this video has references to Polly Pocket, …
The Ridiculously Silly Thing I Do When I Get a Compliment
How many times have you gotten a compliment from someone only to dismiss it? Perhaps you pull the old, “Me? Nooo.” Or maybe you get feedback from a boss or friend, only to focus on the one negative they shared, rather then the ten positives they shared? Is this you? …
Why You Need a Mantra for the New Year
The New Year is here, and I’m absolutely, positively convinced that you need a mantra for the new year! It’s easy to get overwhelmed with all the different theories about New Year’s resolutions. Do you choose a goal, a word, or a new challenge each month; what’s the best approach? …
5 Tips to Beat the Post Holiday Blues
The holidays are over. While this can sometimes bring about a hopefulness for the New Year, it can also bring about some serious post holiday blues. You might be feeling blah, lethargic, or depressed, or perhaps you notice an overall sense of feeling deflated. Thankfully, there are a ton of …
