Posts on how to find joy in the everyday.
Maximize Joy This Holiday: 5 Simple Tips
Whether you’re already in full-blown Elf mode or channeling Scrooge, the holidays are here. For some people, this means joy and excitement, and for others this comes with a sense of dread and sadness. The holidays aren’t always merry, nor should they be. The holidays are still real life, and …
Why “Have an Attitude of Gratitude” is Terrible Advice
These days, it seems like mantras and catchphrases are popping up all over the place. Coffee cups, chocolate wrappers, and sweatshirts all have something to say. And I’m loving it! Words are a powerful way to remind us to live our life with intention. However, every now and then, I …
10 Easy Ways to be More Present This Weekend
You know that Monday morning question, “Where did the weekend go?” It’s easy to miss stuff when you spend most of the weekend on autopilot. Research shows that humans spend nearly 47% of their day thinking about something other than what they’re doing. Whoa. We need to find more ways …
The Single Best Thing You Can Do To Be Happier
What if I told you that you could significantly boost your level of happiness by doing a simple exercise each day. The exercise is totally free, it and takes less than a minute. Are you in? Watch the video to learn more! The single best thing you can …
Stop Trying to Feel Better. Do This Instead.
Everyday I hear people talk about wanting to feel better. They want to feel happier, calmer, and more grateful. They want to feel connected, less stressed, and more productive. It seems like everyone wants to feel better. And I bet you can relate. But what if I told you …
Stop Waiting for the Right Time. 7 Quotes to Remind You to Start Now.
Have you been thinking about making a change? Have you been considering starting something new or trying something different? Maybe it’s starting a new exercise routine or meal prep plan. Perhaps it’s developing a daily gratitude or meditation practice. Or maybe you’ve been thinking about applying for a new job. …
Find Your Favorite Fall Tradition
Nearly six months into my “live on the weekend” challenge, I’m continuing to learn and grow. When I made the decision to radically change how I approach my weekend, I had no idea how long this challenge would last. We are well into October, which means it’s time for my …
Stuck in a Weekend Rut? How to Find New, Fun Stuff to Do
Do you ever find yourself wanting to do something fun on the weekend, but feeling stuck in a rut, doing the same thing over and over? Do you want to do something new, but have no idea what to actually do? If so, this post is for you; I can …
8 Podcasts for Your Mental and Emotional Health
I’m on a major podcast kick lately. In the past few months, I’ve gotten annoyed with myself for how often I start a sentence with, “I was listening to this podcast the other day…” Podcasts are such an easy way to learn and expand your horizons. Whether you’re in the …
The Myth About Balance That’s Stressing You Out
How often do you try to balance your life, only to feel like you want to pull out your hair at the end of a day? How often do you try to be a good parent, partner, friend, and employee, only to feel like you’e failing at all of these? …
