Posts on how to find joy in the everyday.
9 Quotes to Prove You’ve Got Everything You Need to be Happy
Google “how to be happy,” and you’ll be hit with thousands of results, all touting ways that we can be happier in our everyday lives. You know what’s interesting though? The majority of these articles don’t talk about buying anything or taking expensive vacations. They don’t recommend getting a better …
Make the Ordinary Into Something Special
When I was a little girl, my mom had a magical superpower. She would make the ordinary into something special. My mom would take the most mundane activity and make it into an experience. We had rainy day picnics in the middle of the living room. We had heart shaped …
The Simple Way to Boost Your Mood at the End of Your Day
How often do you come home from a long day and vent about what didn’t go well? How often do you talk about the family member who has been a thorn in your side, as opposed to the quiet but kind deed your significant other did? When you get together …
Put the Grind Aside and Choose to LIVE on the Weekend
I am so ridiculously thrilled to be sharing this video today. It marks the kickoff of a new series here on Dr. Allison Answers, one inspired from my very own life. After the profound realization that I was wasting my weekends, I’ve decided to make a change. And I’ve decided …
My Summer Bucket List and 5 Tips to Make Your Own
Every summer for the last few years, I’ve made a summer bucket list. It’s a way I practice intentionality with my how I spend my summer months. Because if you’re like me, you make grand plans in the dead of winter, fantasizing about all the amazing things you’re going to …
A Simple Tip to Make Good Moments Last Longer
You know those good moments that you wish could last forever? Learn the simple tip to experience these amazing moments more intensely and remember them for a long time to come. PS: I used this tip on my visit to Hawaii two years ago, and I can still feel myself …
The Importance of Practicing Happy
How often do you practice happiness? Kind of a strange question isn’t it? Practicing happiness? That’s not a concept most of us really think about. In my work, I often find people wanting to be happier, considering happiness an outcome, an ending place, and something we feel. And sure, it …
10 Ways to Celebrate International Day of Happiness
Sunday, March 20 is International Day of Happiness, and I’m thrilled to be here introducing 10 ways that you can celebrate! Check out the video above for 10 easy ways to celebrate International Day of Happiness (also known as 10 ways you can increase your level of happiness) or grab …
Increase Your Level of Happiness with This Simple Exercise
I am thrilled to be kicking off a brand new challenge today, #gratitudewithdrallison. This exciting, month-long challenge is designed to increase your overall level of happiness, by practicing a simple, daily exercise in gratitude. Check out the video below for more info! Here’s how it works. Every day, take …
