mindfulness

Posts on how to slow down and be present in the moment.

Does Meditation Cure Anxiety?

It seems like lately, meditation is everywhere.  It’s being talked about in magazines, podcasts, and news articles.  Athletes are doing it.  Oprah’s on board.  And there are literally hundreds of meditation apps in the app store.  Even the guy in the cubicle next to you is practicing!  It seems like …

Mind Wandering: The Unconscious Habit That’s Making You Unhappy

Did you know that, on average, humans spend 47 percent of their waking hours thinking about something other than what they’re doing?  That’s right. 47 percent of the time, you’re thinking about something other than what you’re actually doing.  You’re in a meeting, thinking about the conversation you had last …