I am a firm believer that regular mindfulness practice is one of the most important things we can do for our mental and emotional health. Mindfulness is something you can practice any time or any place. It can be as simple as following your breath or paying attention to what is around you. Nature is an awesome and fairly easy place to practice mindfulness, because there are all sorts of sights, sounds, and sensations to pay attention to. Check out this awesome video where I lead you through a brief mediation, right in the middle of nature. Learn how to do this on your own, anywhere you are.
