mindfulness

Posts on how to slow down and be present in the moment.

How to Eat Anything Mindfully

If mindful eating has you saying, “Huh, what’s that?” then you’re in the right place. I’m going to walk you through a mindful eating exercise, step by step, so you can experience the goodness for yourself.   But first, why is mindful eating important? Well, it’s important for a few …