Posts on how to slow down and be present in the moment.

The Top 10 Myths about Mindfulness

Do you feel like you’re seeing the word “mindfulness” pop up all over the place?  It’s a pretty hot topic right now, and for good reason.  Mindfulness has a ton of benefits, including decreased anxiety, stress, and depression, as well as increased calm, happiness, and attention.  Pretty awesome, right?   But with …