Posts on how to slow down and be present in the moment.
Headspace Review: What I Really Think of the App
When you hear the word “meditation,” what comes to mind? If you’re like most people, you might envision someone sitting cross-legged on the floor, hands resting on their knees, palms facing up. Perhaps you think of words like chi, chakras, or center. Or maybe you think of a specific religious …
10 Ways to Practice Mindfulness in a Minute or Less
I hear a lot of reasons why people can’t practice mindfulness. The most common? “It takes too mucb time.” Well, I am here to debunk that myth, once and for all. Contrary to popular belief, mindfulness doesn’t have to be exhausting. It doesn’t need to take up all your time, …
Make a Moment Last Forever With Mindfulness
Mindfulness is a superpower. I’m convinced. It has all sorts of amazing benefits, including increased happiness, optimism, and emotional regulation, as well as reduced anxiety, depression, and anger. One of my favorite benefits though, is the ability to experience a moment with more depth and vibrancy than you ever thought …
Why Being Curious About Yourself Is Important
I love watching people get started with mindfulness. It’s such an incredible way of being, and it offers so many awesome benefits. (PS: If you’re new around here, and aren’t really sure what mindfulness is, click here.) Here’s a Cliffnotes refresher: Mindfulness involves being aware of the present moment …
My Favorite Moments to Squeeze In a Mindful Breath
Last week, I was rushed getting into work. There was a train that took forever, my coffee spilled in the front seat, and everyone on the road seemed to be driving 5 miles under the speed limit. I was frantic, late, and in a hurry. I scrambled out of the car, …
How to Stop One Thing from Ruining It All
You’re ready, you’ve prepped, and before you know it, something’s gone wrong. Your mind is racing, the dominoes are falling, and now the day is completely RUINED. Does this sound familiar? In this video, I share how to keep one snafu from ruining it all, helping you get back on …
A Simple Tip to Make Good Moments Last Longer
You know those good moments that you wish could last forever? Learn the simple tip to experience these amazing moments more intensely and remember them for a long time to come. PS: I used this tip on my visit to Hawaii two years ago, and I can still feel myself …
An Easy Reminder to Pause (Plus a Freebie for You!)
Yesterday, I posted about the power of taking a ten-second pause. While it might seem simple, this deliberate act gives us a chance to slow down and breathe in the middle of our most hectic moments. A pause gives us the ability to quiet our mind before we move forward, responding instead of …
The 10 Second Activity That Could Change Your Life
What if I told you that you could change your life in just ten seconds? True story. And what if I told you that all I want you to do in these seconds is to pause. Nothing else. Just a slow and deliberate pause, stopping in the middle of the …
The Top 10 Myths about Mindfulness
Do you feel like you’re seeing the word “mindfulness” pop up all over the place? It’s a pretty hot topic right now, and for good reason. Mindfulness has a ton of benefits, including decreased anxiety, stress, and depression, as well as increased calm, happiness, and attention. Pretty awesome, right? But with …
