Posts on how to slow down and be present in the moment.
Emotional Check-ins: Why You Need Them
I am convinced that emotional check-ins are one of the most important things you can do for your mental and emotional health. And yet, nobody seems to know about them! So today, we’re fixing that. I’m telling you everything you need to know about emotional check-ins. What they are, how …
Why You Need to Increase Your Emotional Vocabulary
It’s no secret that I’m a big fan of mindfulness. (See this post if you’re in the dark.) Knowing what you’re feeling at any given moment is a huge gateway to emotional health. One of the most important steps towards mindfulness and emotional health is developing an extensive emotional vocabulary. Part …
The Simple Question That Can Help You Reach Your Goals
In my work with clients, one of the most consistent realizations I hear from people as they work to change is, “Dang, this is hard.” To which I usually crack a small smile and reply with a succinct yet empathic, “Yep.” Whether you are trying to communicate more effectively with …
What Is Mindfulness? The Basics + Why You Need It
Unless you’ve been living under a rock, I’m guessing you’ve heard of mindfulness. Maybe you’ve seen it on the front of a magazine or self-help book. Maybe you’ve heard it on a podcast or seen it floating around the Internet. Or perhaps, by some small chance, this is the first …
