Posts on other areas to live a meaningful life.
Take the Stress Out of Gift Giving This Holiday
The holidays are here, and if you know me, you know that it’s my favorite time of the year (closely followed by college football, of course). I love everything about the holidays. The traditions, the weather, the family time, the food, the get togethers. I love it all. That being said, …
5 Conversation Starters to Boost Gratitude Around Your Thanksgiving Table
With Thanksgiving just around the corner, many Americans are preparing to sit down at their tables to enjoy turkey and stuffing. I love the tradition that many tables share, highlighting a point of gratitude as they break bread. For most people, this involves going around the table, with each person …
3 Bad Habits You Mistakingly Think Are Helpful
You might be surprised to know that there are a few bad habits you’re doing nearly everyday that are pretty harmful for your health. Even more surprising? You’ve probably think these habits are helpful. In fact, you’ve probably been taught that these habits are good for you and that they help …
A Psychologist Weighs in on the Youtube + BetterHelp Controversy
Oh goodness y’all. There was some drama this week on YouTube. And while I’m not usually one for drama, this drama is directly related to mental health. So as a psychologist, I’ve got to weigh in. Watch below to learn what all the drama with YouTube and BetterHelp is about. …
When Self-Care Feels Hard, Here’s What To Do
Last week, I had a particularly challenging and emotional day. Impacted by political and social events, I felt heavy. Heavy in my heart and heavy in my body. I noticed various emotions and reactions surface throughout the day, and I did my best to manage them using all the skills …
Trouble Falling Asleep? The Trick You Need to Know
Tell me if this sounds familiar. You had a long day. You’re exhausted. Yet the minute you get into bed and turn out the light, you’re wide awake. You lay there for a few minutes, hoping a wave of sleep will pass over you, but then nothing. You’re still wide …
Failure is Important. 7 Quotes to Remind You Why
Somewhere along the way, we’ve been fed a lie. We’ve been told that failure is bad, that it should be avoided at all costs. We’ve been taught to believe that failure says something about our talent, our willpower, or our ability to succeed. And I don’t know about you, but …
Why Confidence is Overrated. And What Matters Instead.
You want to be more confident. You want to walk into a room and feel comfortable starting a conversation. You want to be brave and start that project or apply for that dream job. Whatever it is, you’ve got something you want to do, and you want the confidence to …
What to Expect at Your First Therapy Appointment
It’s no secret that I’m a big fan of therapy. While it can sometimes be hard and scary to ask for help, most people experience a sense of relief just in making their first therapy appointment. But then comes the question of what to expect at that initial appointment. While …
The Simple Trick to Make the Most Out of Your Vacation
Have you ever thought about how much time we devote to vacation planning? We pick out flights and hotels with care. We scope out fun restaurants before we go. And we take extra care to plan outfits and pack appropriately. (And if you’re like me, you also start a Pinterest …
