Posts on other areas to live a meaningful life.
The Holiday Tradition I Gave Up
You know those slightly annoying people who love the holidays? Like over the top, Will Ferrell in Elf, kind of love? That’s totally me. I started planning my tree in October, I’ve been editing my holiday playlist since last year, and I’ve been jonesing to break out my spiced cider …
7 Ways to Beat Stress This Holiday Season
Have you noticed how many people love the holidays and simultaneously feel super stressed out? It’s a strange mix. We seem to love the season, but halfway through it, we’re overwhelmed and exhausted. Thankfully, it doesn’t have to be this way. It’s totally possible to beat stress this holiday season, …
Scared About Making a Big Decision? Read This.
Making decisions is tough. We often feel overwhelmed, conflicted, and scared. Scared of making the wrong decision, scared it won’t work out, and scared we’ll regret our decision. We want to know that whatever decision we make is going to work out. However, I’m here to share one of most …
7 Quotes to Remind You That You’re Stronger Than You Think
You know those times in life when things feel really tough? You feel overwhelmed and alone, and you wonder whether or not you’re strong enough to handle it. Maybe an issue at home is exhausting, a dynamic at work isn’t getting better, or you’re grieving the loss of someone dear. …
The Hilarious Quote That’s Saving My Sanity
I have a confession to make. I totally get caught up in other people’s stuff. It’s true. I worry about stuff that isn’t mine, and I stress about stuff I can’t control. I wish I could say this is an occupational hazard of being a psychologist, but let’s be honest. Anyone …
Stop Trying to Feel Better. Do This Instead.
Everyday I hear people talk about wanting to feel better. They want to feel happier, calmer, and more grateful. They want to feel connected, less stressed, and more productive. It seems like everyone wants to feel better. And I bet you can relate. But what if I told you …
Forget the Sunday Scaries. Watch Out for the Sunday Scrambles.
A few years ago, my little brother told me about the Sunday Scaries. I’d never heard of them. Since then, I’ve had several of my college aged clients reference them, (a reminder that if you want to stay hip and in touch, work with young people lol.) According to …
5 Things to Do When Life Throws You a Curve Ball
A few weekends ago, I was enjoying a slow Saturday morning. I had just finished an early morning workout, with plans to sip coffee and make breakfast later. But life had other plans, throwing me a curveball. My Namaw was in the hospital, and with my mom out of the …
My Social Media Wake Up Call
Several months ago, on a Saturday morning, I woke up later than normal. I padded downstairs, said good morning to my husband, and brewed my favorite blueberry coffee. With my mug and cell phone in hand, I plopped down on the couch. I opened up Instagram, looking for a bit …
Stop Stress In It’s Tracks With This Simple Sentence
I have a confession to make. And it might surprise you. My brain loves obsessing about ridiculous stuff. My brain loves to worry, wander, and ruminate. It loves finding tiny, unimportant things to fixate on. It thinks stressing over small stuff is an Olympic sport. (And it’s coming for you, …
