Posts on other areas to live a meaningful life.
How to Rally When Plans Fall Apart
You’ve heard of Plan B, but what happens when plans fall apart so much that you feel like you’ve got to go onto Plan E? That’s the position I found myself in a few weekends ago, after a long planned fishing trip fell through just minutes before we were scheduled …
8 Podcasts for Your Mental and Emotional Health
I’m on a major podcast kick lately. In the past few months, I’ve gotten annoyed with myself for how often I start a sentence with, “I was listening to this podcast the other day…” Podcasts are such an easy way to learn and expand your horizons. Whether you’re in the …
5 Reasons You Should Make More Mistakes (and a One Year Subscription to Headspace Giveaway)
When I was a kid, we had a big hill in our alley. Most of the kids in my neighborhood loved this hill. It was a bike rider’s dream. Kids would hop on their bikes, get a running start, and then rush down the hill. They’d repeat this over and …
How to Kickstart Healthy Habits with Meal Prep
Guest post by naturallystephanie.ca So many health and wellness experts agree that meal prep is one of the best things you can do for your health. I’ve also found it to be one of hardest and most perplexing habits to start! Which is why I’m so thrilled to be …
Headspace Review: What I Really Think of the App
When you hear the word “meditation,” what comes to mind? If you’re like most people, you might envision someone sitting cross-legged on the floor, hands resting on their knees, palms facing up. Perhaps you think of words like chi, chakras, or center. Or maybe you think of a specific religious …
Do I Need Therapy? 3 Clues It’s Time
Have you ever wondered, “Do I need therapy?” If you’ve asked yourself that question, you’re not alone. I hear this question a lot, as people try to decide whether or not to seek out additional support. In short, therapy is an incredible process. It’s designed to help you navigate through …
How to Be More Interesting
Do you know someone who is super interesting? Someone who always seems to have a cool experience or funny story to share. Someone who draws you into conversation so you’re totally engaged. You often leave interactions with this person thinking, “Man, they are cool.” Surely, you know someone like this. …
Simplify Your Life: 9 Quotes to Inspire You
Over the last eight months, I’ve started to question some of the stuff in my life. Not stuff as in people or priorities, but stuff as in belongings, material possessions, and things that take up space. For years, I’ve had a quiet suspicion that all this stuff might be coming …
How to Mentally Prepare for a Vacation
You’ve bought your tickets, read the guidebooks, and learned the language. Your suitcase is packed, and you’re ready to go. But have you taken the time to mentally prepare for your vacation? The majority of people forget how important this step is; they completely miss it! We spend so much …
How to Apologize: A Simple Formula to Say I’m Sorry
Several months ago, in the middle of a stressful revamp of my website, my husband was offering his opinion on which direction we should go. He is a major supporter of my site, and for the record, there’s no way I could run and maintain this site without him. But …
