Posts on other areas to live a meaningful life.
Why You Need to Get Outside Your Comfort Zone
When was the last time you tried something new? When was the last time you chose to be uncomfortable? Getting outside of your comfort zone isn’t always the most fun thing to do, but it’s so important. As humans, we have a tendency to stick to what we know and …
What You Need to Know Before Making a Big Decision
Several years ago, my husband and I decided to stop renting and buy a house. It was a big decision. Were we ready? Was it a good time? Did we really want to stay in Chicago longterm? There were a million questions and what ifs. We weren’t entirely sure, and …
My Summer Bucket List and 5 Tips to Make Your Own
Every summer for the last few years, I’ve made a summer bucket list. It’s a way I practice intentionality with my how I spend my summer months. Because if you’re like me, you make grand plans in the dead of winter, fantasizing about all the amazing things you’re going to …
An Easy Reminder to Pause (Plus a Freebie for You!)
Yesterday, I posted about the power of taking a ten-second pause. While it might seem simple, this deliberate act gives us a chance to slow down and breathe in the middle of our most hectic moments. A pause gives us the ability to quiet our mind before we move forward, responding instead of …
Trying to Change but Feeling Stuck? Here’s How to Fix That.
Are you trying to change something in your life? If so, I’ve got something you need to hear. But first, a quick backstory. When I was a kid, my mom had all sorts of witty catchphrases and wise mantras. She was a teacher; she couldn’t help herself. As a …
Getting Honest About Grief
Today’s post is inspired by a reader’s question. I had planned to write about grief at some point, and her question reminded me how consuming, paralyzing, painful, and isolating grief can be. She bravely shared the pain and trauma associated with the death of her daughter and the grief she …
How to Find a Therapist, 5 Simple Steps
So you’ve made the decision that you’re ready to try therapy. Now the hard part…how to find a therapist! There are so many different mental health care providers out there. And it can feel overwhelming and confusing to know where to look! So today, I’m sharing the inside scoop on …
