productivity

Posts on how to make the most of your time and energy.

My Worst Email Habit and How I Finally Broke It

I recently kicked a really bad email habit. We’re talking about a longstanding, drove my husband crazy, thought I’d never break it kind of habit.   And because we’re rarely alone in our bad habits, I thought I’d share my success story, in case you too suffer from my former …

Struggling to Stick With Your Goals? Read This.

We’re nearing the end of January, which means the majority of people have already abandoned their New Year’s resolutions. They’ve gone back to the same old same old. Maybe it wasn’t a New Year’s resolution per se, but a goal from earlier last year. A change you had been serious …

How to Read More in the New Year

Did you know that reading has actual scientific benefits? It’s true! And there are a lot of them. Initially, reading might just seem like a productive way to pass time, but more and more research is pointing to the mental, emotional, and relational benefits. Perhaps this is why I’m seeing …

The Antidote for Fear

Since following my dream and opening my own practice earlier this year, I’ve been on a kick about dream chasing. I’ve become more curious about other people’s dreams. I can’t help but notice how often people talk about wanting to make a change in their life.   I’ve heard people …

Boost Productivity and Focus With This 15 Second Trick

What if I told you that there are tiny moments throughout your day that, if handled correctly, can boost productivity and increase focus? These moments happen multiple times day, and most of us are completely missing them!   As humans, our brains are always going. They’re always moving. We’re constantly …