Posts on how to make the most of your time and energy.
Five Simple Ways to Make Your Mornings Less Hectic
I used to have really hectic mornings. I would hit snooze for at least 30 minutes, then I’d rush around like crazy, scrambling to get out the door on time. I’d often be too rushed to pack a lunch or make coffee, and I’d end up speeding to work. …
Struggling to Stick With Your Goals? Read This.
We’re nearing the end of January, which means the majority of people have already abandoned their New Year’s resolutions. They’ve gone back to the same old same old. Maybe it wasn’t a New Year’s resolution per se, but a goal from earlier last year. A change you had been serious …
How to Read More in the New Year
Did you know that reading has actual scientific benefits? It’s true! And there are a lot of them. Initially, reading might just seem like a productive way to pass time, but more and more research is pointing to the mental, emotional, and relational benefits. Perhaps this is why I’m seeing …
The Best Advice for Sticking with Your New Year’s Resolution
Every January, we set goals and resolutions for the New Year, determined to make a change in our lives. Yet, so often, we fall off the wagon after just a few short weeks or months, wondering where the heck we went wrong. If you can relate, you will love today’s …
The Thing Everyone is Doing That’s Ineffective and Crushing Your Soul
Multitasking used to be a hot buzzword. Ask people to name a strength, and ninety percent will say “multitasking.” (Ten bucks you’ve used it in an interview at some point in your life!) Our culture loves multitasking. We practically wear it as a badge. However, new research suggests that …
The Antidote for Fear
Since following my dream and opening my own practice earlier this year, I’ve been on a kick about dream chasing. I’ve become more curious about other people’s dreams. I can’t help but notice how often people talk about wanting to make a change in their life. I’ve heard people …
Stop Waiting for the Right Time. 7 Quotes to Remind You to Start Now.
Have you been thinking about making a change? Have you been considering starting something new or trying something different? Maybe it’s starting a new exercise routine or meal prep plan. Perhaps it’s developing a daily gratitude or meditation practice. Or maybe you’ve been thinking about applying for a new job. …
Boost Productivity and Focus With This 15 Second Trick
What if I told you that there are tiny moments throughout your day that, if handled correctly, can boost productivity and increase focus? These moments happen multiple times day, and most of us are completely missing them! As humans, our brains are always going. They’re always moving. We’re constantly …
Time Management Issues? The Question You Need To Be Asking.
Years ago, a client came to see me. She said she struggled with time management, reporting that she was always late to stuff, struggling to finish projects on time. She had a million things on her plate. She was frustrated, feeling like a crappy mom and a crappy boss. She …
Trouble Getting Started On Your Goals? Watch This.
Do you have a hard time getting started on your goals? Do you sometimes feel overwhelmed with where to start or how much work it’s going to take to reach your goals? If so, this video is for YOU! I’m sharing an awesome piece of advice I got nearly ten …
