Posts on how to make the most of your time and energy.
How to Kickstart Healthy Habits with Meal Prep
Guest post by naturallystephanie.ca So many health and wellness experts agree that meal prep is one of the best things you can do for your health. I’ve also found it to be one of hardest and most perplexing habits to start! Which is why I’m so thrilled to be …
The Myth About Balance That’s Stressing You Out
How often do you try to balance your life, only to feel like you want to pull out your hair at the end of a day? How often do you try to be a good parent, partner, friend, and employee, only to feel like you’e failing at all of these? …
Combat Perfectionism with This Simple Motto
Last week, in preparation for an upcoming training I’m leading, I made a trip to Office Max. As I looked around for Post-its and Sharpies, I overheard a conversation between a mom and a daughter. They were huddled around the daughter’s school supply list. The mom’s brow was furrowed, and …
How Waking Up Early Makes Your Weekends Better
I have never been a morning person. Never. I’ve always envied those people who seem to naturally bound out of bed, bright and early. I’ve secretly wanted to join the club of people who love waking up early. However, I have never been one of those people. Not in the …
Stay on Track with this Simple Morning Routine Tip
Let me paint you a picture of my typical morning routine, also known as occasional chaos. I get home from the gym around 6:15 am. I usually have two hours until I need to leave for work. At that point, I create a mental list of everything I want to …
Simplify Your Life: 9 Quotes to Inspire You
Over the last eight months, I’ve started to question some of the stuff in my life. Not stuff as in people or priorities, but stuff as in belongings, material possessions, and things that take up space. For years, I’ve had a quiet suspicion that all this stuff might be coming …
Warning: Saying “I Can’t” Sucks. Say This Instead
There are few phrases I hear more often from clients than “I can’t.” I can’t meditate; I can’t control my temper; I can’t understand my partner; I can’t lose weight. I can’t. It’s a bold statement. It literally says “I cannot do this.” Cannot. Unable. Impossible. No way. Cannot. Yikes; …
Trying to Change but Feeling Stuck? Here’s How to Fix That.
Are you trying to change something in your life? If so, I’ve got something you need to hear. But first, a quick backstory. When I was a kid, my mom had all sorts of witty catchphrases and wise mantras. She was a teacher; she couldn’t help herself. As a …
How to Stop Overcommitting: Use This Simple Phrase
Do you have a hard time saying no? Do you find yourself saying “yes” to everything and then feeling overwhelmed and run down? If so, this video is for YOU. Learn the simple phrase that can stop your overcommitting in its tracks. (PS: We included a few bloopers in this …
7 Quotes about Courage to Pump You Up
“Be courageous” has been my mantra for 2017. Tired of letting worry and self-doubt stand in my way, I made a commitment on January 1 to be brave and daring this year. It has been difficult and scary, yet I’ve found a new level of growth as I’ve chosen courage, …
