Posts on how to get more meaning with those that you love.
What No One Will Tell You About Boundaries. A Psychologist Keeps It Real
Every so often, there’s a psychology topic that gets a lot of attention on social and popular media. Right now, the topic of boundaries is having a major moment. And as a psychologist, I’m 100 percent here for it. But lately, I’ve noticed that something important is missing from the boundaries conversation. Its absence …
A Simple Act of Kindness
Today, I’m sharing a simple act of kindness. An act that’s floated in and out of my mind since it happened nearly a month ago. I’m sharing this simple act of kindness to inspire you and to remind you that it doesn’t take much to make someone feel good! Earlier …
5 Life-Changing Takeaways from Brené Brown’s Netflix Special
Do you want close and trusting relationships but find it scary to connect? Do you want to have deep and meaningful conversations but feel afraid you’ll say the wrong thing? Do you want a new career but feel paralyzed by the fear you’ll try and fail? So many of us …
You Answer This Question Wrong 10 Times a Day. Hear Why It Matters.
How many times a day do you think you’re asked the question, “How are you?” Maybe you’re asked this while checking out at the grocery store, walking into work, or getting on the bus. Maybe you’re asked this while picking up your kid from school, talking with a coworker, …
Take the Stress Out of Gift Giving This Holiday
The holidays are here, and if you know me, you know that it’s my favorite time of the year (closely followed by college football, of course). I love everything about the holidays. The traditions, the weather, the family time, the food, the get togethers. I love it all. That being said, …
5 Conversation Starters to Boost Gratitude Around Your Thanksgiving Table
With Thanksgiving just around the corner, many Americans are preparing to sit down at their tables to enjoy turkey and stuffing. I love the tradition that many tables share, highlighting a point of gratitude as they break bread. For most people, this involves going around the table, with each person …
Is It OK to Feel Bad When Other People Have It Worse?
There is so much pain and suffering in today’s world. You might wonder if your problems really matter or if you’re allowed to be impacted. You might think that because so many people have it worse, you’re not allowed to feel how you feel. If you’ve ever wondered, “Is it …
Stop Trying To Make People Feel Better. Try This Instead
When someone you care about is struggling or having a hard time, the natural response is to try to make them feel better. But today, I’m being honest. I don’t think that should be your goal. In this video, I’m sharing why I don’t want you to make people feel …
The Surprising Thing I Encourage All Couples To Do
You probably won’t be surprised to hear that most couples argue about the same things. Money, sex, family, quality time, romance, and parenting. But you might be surprised to know another major source of stress and tension in relationships. Arguing about chores. Arguing over chores is one of the …
15 Years Ago I Got This Advice from a Trainer. I’ve Never Forgotten It.
Nearly 15 years ago, I was working out, and I got a piece of advice from a trainer that struck a chord with me. It resonated so deeply, that I’ve never forgotten it. As he demonstrated the next exercise in my workout, I groaned. “Ugh, I hate this exercise.” …
