relationships

Posts on how to get more meaning with those that you love.

What No One Will Tell You About Boundaries. A Psychologist Keeps It Real

Every so often, there’s a psychology topic that gets a lot of attention on social and popular media.  Right now, the topic of boundaries is having a major moment.  And as a psychologist, I’m 100 percent here for it.  But lately, I’ve noticed that something important is missing from the boundaries conversation.  Its absence …

A Simple Act of Kindness

Today, I’m sharing a simple act of kindness.  An act that’s floated in and out of my mind since it happened nearly a month ago.  I’m sharing this simple act of kindness to inspire you and to remind you that it doesn’t take much to make someone feel good! Earlier …

5 Conversation Starters to Boost Gratitude Around Your Thanksgiving Table

With Thanksgiving just around the corner, many Americans are preparing to sit down at their tables to enjoy turkey and stuffing.  I love the tradition that many tables share, highlighting a point of gratitude as they break bread.  For most people, this involves going around the table, with each person …