Posts on how to get more meaning with those that you love.
This Will Make You Think Differently About Relationships
For the last five summers, I’ve proudly displayed a cute little planter pot on the corner of our porch. Every summer, I start out strong, determined to keep the plant alive and blossoming. And without fail, every summer ends with me looking at a brown and crunchy plant, determined to …
What to Do When Someone Doesn’t Accept Your Apology
So you messed up, and now you’re saying “I’m sorry.” The problem is, the person you’re apologizing to isn’t having it. It’s a tough spot to be in, but it happens. Watch to learn what to do when someone doesn’t accept your apology. Stay steady and don’t take …
The Wake Up Call to Help You Stop Overcommitting
Overcommitting usually originates from a good place. It comes from your desire to be kind and supportive. It comes from your desire to help out. And it’s also connected to your fear of disappointing or letting others down. You have a hard time saying “no,” so you overextend yourself, often …
Are you a People Pleaser? 7 Quotes to Help You Break Free
Do you spend a ton of time trying to make others happy? Is taking criticism tough for you? Do you struggle when you think someone is upset with you? If so, it’s likely that you’re a people pleaser. This week on Instagram stories, I shared a new mantra …
Saying I’m Sorry: The One Word that Completely Kills an Apology
Here’s a fact about relationships. We mess up. We speak out of anger. We forget important things. We minimize people’s pain. And we disappoint people we care about. We don’t usually mean to mess up, but we do. And when we mess up, saying I’m sorry is usually in …
7 Quotes about Vulnerability to Help You to Open Up
If you work with me in therapy, it’s incredibly rare that you won’t hear me mention the word vulnerability at some point. It’s a word so often associated with weakness, yet this couldn’t be further from the truth. Vulnerability is a strength. It’s a gift. It’s a choice to …
The Silly Grad School Exercise that Changed the Way I Relate to Others
When I was in grad school, my professor had me do this exercise. And I thought he was completely bonkers. But, it ended up teaching me a lot about how to validate and connect with others. Hear the simple tip and how it can transform your relationships today. …
The Household Chore That’s Hurting Your Relationship
In my work with couples, I’ve heard all sorts of issues. From the big stuff to the little stuff, it almost all comes out in couples therapy. But do you know what one of the most common issues to come up among the majority of couples is? Dishes. …
Simple Conversation Starters for Your Holiday Gathering
No matter how you’re spending this holiday season, chances are, there will be increased opportunity for conversation. Whether you’re spending lots of time with close family, or sitting next to your second cousin, it’s possible to have more meaningful conversation. Or maybe you’re joining a group of neighbors for the …
The Holiday Tradition I Gave Up
You know those slightly annoying people who love the holidays? Like over the top, Will Ferrell in Elf, kind of love? That’s totally me. I started planning my tree in October, I’ve been editing my holiday playlist since last year, and I’ve been jonesing to break out my spiced cider …
