Posts on how to comfort yourself in difficult times.
Feel Like Quitting? 7 Quotes to Inspire You to Keep Going
Have you had a longtime dream that you can’t get out of your head? Maybe you’ve been working toward a goal, busting your butt to get there. And after moving, working, and chugging along, you’re starting to feel tired, wondering if all this work is really worth it. Self-doubt …
The Ridiculously Silly Thing I Do When I Get a Compliment
How many times have you gotten a compliment from someone only to dismiss it? Perhaps you pull the old, “Me? Nooo.” Or maybe you get feedback from a boss or friend, only to focus on the one negative they shared, rather then the ten positives they shared? Is this you? …
7 Quotes to Remind You That You’re Stronger Than You Think
You know those times in life when things feel really tough? You feel overwhelmed and alone, and you wonder whether or not you’re strong enough to handle it. Maybe an issue at home is exhausting, a dynamic at work isn’t getting better, or you’re grieving the loss of someone dear. …
The Important Lesson College Football Taught Me
It’s college football season, and if you know me, you know I love college football, in particular my beloved Sooners. Several weeks ago, while watching highlights, I had a major a-ha moment about comparing yourself to others. Click on the video below to hear my epiphany and how it can …
Yes, You Need to Plan How to Relax. Here’s Why.
Last weekend, we travelled to Northwest Arkansas to see my little brother. (You can see more of my adventures on Instagram.) We hiked some, ate a ton, and watched our beloved Sooners squeak out a win. I also got enough biscuits and gravy to hold me over until my next …
5 Things to Remember When Everything Seems To Be Going Wrong
You know those days where everything seems to be going wrong? You spilled your coffee, got stuck in traffic, forgot that important thing at home, then yelled at your partner. Or maybe it’s one of those weeks where you feel like you can’t catch a break. The car needs a …
Combat Perfectionism with This Simple Motto
Last week, in preparation for an upcoming training I’m leading, I made a trip to Office Max. As I looked around for Post-its and Sharpies, I overheard a conversation between a mom and a daughter. They were huddled around the daughter’s school supply list. The mom’s brow was furrowed, and …
What We Get Wrong About Recharging
With my recent trip to Italy, this week’s Fourth of July holiday, and my current pursuit to LIVE on the weekend, I’ve been doing a lot of thinking about recharging. And I realized something big. I have been confusing rest and recharging. Sure, they sound similar. And for years, …
Healthy People Talk to Themselves. Why You Should Too.
While some people might think psychologists generally frown on people talking to themselves, not me. Nope. I encourage people to talk themselves. A lot, in fact. It might sound strange, but here’s the truth. Healthy people talk to themselves. A lot. Healthy people talk to themselves in …
Why It’s Important to Tell Yourself “Good Job”
When was the last time you gave yourself kudos for something? When was the last time you told yourself “good job?” Our brains have a tendency to focus on the negative, including our failures, our mistakes, and the things we didn’t do. However, research tells us we can change this …
